Fit to be mum offers post natal classes (where baby can come too ) 1-2-1 training in comfort of own home  or gentle pre-natal classes.

Whether your pregnant and looking to stay fit and healthy or had your baby and want to get back into shape then Fit to be mum has something for everyone.
 
As well as being a fully qualified specialist in pre and post natal training i'm also a mum of 2 so i know how hard it to maintain fitness levels during and after pregnancy but also know how necesary it is.
 Join one of my many classses or 1-2-1 session in comfort of own home and experience many of the benefits;

- Improve posture and prevent back pain.
- Prevent wear and tear on joints..
- Tone up and lose weight after giving birth.
- Increase energy levels.
-strengthen abdominal ,back and pelvic floor 
  muscles . .

 With labour and being a mum one of the most demanding activities a women has to go through, your increased fitness, stamina and strength will surely make the day that little bit easier.!!