PRE -NATAL CLASS -Join other mums to be in a gentle, relaxing exercise class , focusing on strengthening and toning abdominal , back and pelvic floor muscles as well as whole body with gentle stretches and relaxation section .

Whether your new to exercise or want to continue and maintain fitness levels . . then this is the class for you to prepare your body for the demands going to be placed on it !!!!!

All exercises modified to suit which stage of pregnancy and fitness levels.
 
 
 
Saturday 11.30-12.30  - at Spiceball leisure centre
  Banbury.  
call 01295 257522 to book space in advance with reception (can only book 7 days in advance )
 

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